Tuesday, October 7, 2025

Why do people run?


Running is one of the most basic and simple of ways to workout, except it is almost universally hated. So many people hate running because it is difficult, but my response to that is, keep trying.

I have been running since I was very young. The first sport that I played was soccer. As I got older I moved into sports like football and wrestling, but it wasn't until high school that I found my true calling in sport. In High school is when I first began running for the track team. I didn't like it very much at first, but nevertheless I persisted. 

I had always known that I was fast with good endurance but being in track helped me hone my skills and truly understand what I was good at. I was able to run different distances and I figured out that my best distance was the 400 meter dash

Once I found the distance that I was comfortable with running, I trained relentlessly, then I started winning. The feeling of crossing the finish line first became my main focus. It was this same feeling that motivated me to to train harder, and in turn win even more. 

runner crossing a finish line

It was when I was training my hardest that I noticed the beauty in running. I realized that I could be in complete control of the result. The beauty in running lies in its difficulty and simplicity. It is all up to the runner. You get out what you put in. It is the simple beauty in relentless effort followed by real tangible results. That is why people run. 

(Credit: Getty Images/Hemera)

5 comments:

  1. This is an inspiring blog and it helps vision not just the physical aspects of running but also the mental. I enjoyed the progression form disliking it and then turning it into a passion, I feel as though that is something a lot of people can relate to.

    Reflecting on how effort directly impacts results is a huge point!

    "beauty in its simplicity" is an amazing line! It reminds us that the most miningul activites are what can challange us the most.

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. I really like how you describe the emotional side of running, it makes the post feel real and motivating. The way you talk about finding your passion in high school and turning that into motivation to train harder really draws readers in. Your point about “the beauty in running lies in its difficulty and simplicity” is such a strong message and makes the post stand out. Maybe in future posts, you could add some quick advice or reflections for new runners, like how to stay motivated on tough days, that would make it even more engaging for people just starting out.

    ReplyDelete
  4. I like that you started with a personal story about running. It serves as a great introduction to your blog. I also like your writing style. It’s very simple, to the point, and captivating. I have to agree with RT in that I think you should focus on adding advice and reflections for new runners in future posts, as I can confirm from my own experiences that the words “keep trying” are words that many of us have heard over and over again and for many of us, they have lost their meaning. If a person hates running, they will not want to just hear “keep trying”. They’ll be more receptive to hear about ways that one can make running enjoyable. Only then will “keep trying” be motivating enough to encourage actual, sustainable progress.

    ReplyDelete
  5. I really like that you described your personal experience getting into running and how your love for the sport evolved. Your personal story makes it very clear that you have a huge passion for running and that you will have worthwhile tips and advice for runners. I also really like the setup of your blog which is super user friendly, and it is aesthetically pleasing.

    ReplyDelete

The Runner's Edge

Stop Starting Over: Why Consistency is Your Only Real Pace Setter   Introducing: The Runner’s Edge (Your Monthly Guide)   Welcome to The Run...